Sep 2, 2019 | Health, Holistic Healing, Qi Gong, Stress
You have the Power to Heal Your Self Qigong has its roots in Traditional Chinese Medicine, early Shamanism, and Taoist philosophy. These ancient traditions believed in living harmoniously with nature and that the body has the ability to heal itself. Qigong is part of...
Aug 15, 2019 | Exercise, Health, Movement, Tai Chi
Tai Chi: the point where yin and yang come into perfect balance. The Tai Chi axis is how we feel this balance in our bodies. (1) I began practicing Tai Chi about 10 years ago. As a beginner I was taught, and I focused on, memorizing the form (the choreography). After...
Nov 27, 2018 | Health, Health & Beauty, Holistic Healing, Immune health
For years I’d been going to my beloved hairdresser, based mainly on her choice of organic hair color that claims to contain the “cleanest’ ingredients in the business. And maybe it does, but the last time I had my hair professionally colored my...
Oct 29, 2018 | Exercise, Health, Holistic Healing, Movement, Qi Gong
Nov 2018 Qigong for Autumn
Sep 26, 2018 | Exercise, Health, Holistic Healing, Lymph, Qi Gong, Rest & Repair, Stress, Tai Chi
Attain a Calm Mind, Energized Body, Open Heart, & Elevated Spirit at Qigong for Health & Wellness September 30, 2018 3:30 – 5:30pm Floating Lotus, Gloucester, MA Qigong is the foundation of Tai Chi and other martial arts and has its roots in Chinese Medicine...
Aug 29, 2018 | Diet, Food, Health, Meal Planning, Recipes, Stress
You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
