Nov 6, 2020 | Exercise, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong, Tai Chi
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and qigong combine to improve longevity and the quality of life. An...
Apr 30, 2020 | Detox, Diet, Food, Health, Holistic Healing, Meal Planning, Recipes, Weight loss
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain health. Dr. Diet likes organic food when possible, delicious food that...
Mar 12, 2020 | Diet, Health, Holistic Healing, Immune health, Immune system, Immune system, Lymph, Mindset, Movement, Qi Gong
Don’t panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized the government is basically quarantining everyone to nip this...
Feb 4, 2020 | Detox, Diet, Food, Health, Meal Planning, Mindset, Recipes, Weight loss
Are you still counting calories to lose weight? While “calories in/calories out” has a role to play in weight loss, it isn’t the most important or determining factor. Calories are energy but food isn’t just energy, it’s information. Food provides...
Jan 12, 2020 | Exercise, Health, Holistic Healing, Mindset, Movement, Qi Gong, Tai Chi
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you’re rooted you can take flight! On my walk today I encountered a deep puddle and I wanted...
Oct 24, 2019 | Detox, Health, Health & Beauty, Holistic Healing, Immune health, Non Toxic Products
Down with Toxic Chemicals An American Airlines plane flying from London to Philadelphia almost did just that. NBC reported this week that a plane had to make an emergency landing because 2 crew members and one passenger fell unconscious soon after take-off. The report...