Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...
Jan 12, 2020 | Exercise, Health, Holistic Healing, Mindset, Movement, Qi Gong, Tai Chi
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you’re rooted you can take flight! On my walk today I encountered a deep puddle and I wanted...
Sep 26, 2018 | Exercise, Health, Holistic Healing, Lymph, Qi Gong, Rest & Repair, Stress, Tai Chi
Attain a Calm Mind, Energized Body, Open Heart, & Elevated Spirit at Qigong for Health & Wellness September 30, 2018 3:30 – 5:30pm Floating Lotus, Gloucester, MA Qigong is the foundation of Tai Chi and other martial arts and has its roots in Chinese Medicine...
Dec 12, 2017 | Exercise, Immune health, Mindset, Movement, Qi Gong, Stress, Tai Chi
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...