Dec 1, 2022 | Diet, Food, Health, Meal Planning, Recipes, Weight loss
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I’ve received glorious feedback from clients and health professionals about the helpful content in my book. Yes, it feels good, but more importantly, people are learning how...
Dec 2, 2021 | Movement, Qi Gong, Rest & Repair, Stress
Winter Solstice: A Dance with Yin and Yang In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals turn inward and rest. Mother Nature hints to us to do the same. While we...
Oct 11, 2021 | Detox, Diet, Food, Health, Holistic Healing, Mindset, Weight loss
“Give your body what it needs and it will give you what you need.”I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling good isn’t about finding the right fad diet or latest...
Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...
