Jun 26, 2018 | Diet, Exercise, Health, Holistic Healing, Immune system, Lymph, Mindset, Movement, Qi Gong, Reiki, Rest & Repair, Stress
Experience alternative modalities that can heal and create joy! If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an...
Jun 12, 2018 | Mindset, Stress
Is fear in your driver’s seat? A few weeks ago I hosted my first online seminar. As soon as I sat down and looked into the camera I started sweating. “I don’t know how this works. What if I forget what I want to say? What if no one is interested in what I have to...
Dec 12, 2017 | Exercise, Immune health, Mindset, Movement, Qi Gong, Stress, Tai Chi
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...
Dec 22, 2015 | Diet, Stress
Do you get just a little excited because the holidays are an occasion (excuse) to indulge? It’s time to eat, drink, & be merry after all. Whether you celebrate the holiness of Hanukah or Christmas, or the Solstice and the vibe of the season, the end of the year...
