RealPlans for easy meal prep

RealPlans for easy meal prep

You want to put healthy food on the table but you don’t have time. You want to feed your family nutritious food but everyone in the house has different dietary requirements. You want to put healthy food on the table but you don’t know what to cook! Some of...
Best Potato Salad!

Best Potato Salad!

Spruce up the sides for your 4th of July BBQ. Fresh Potato Salad with Green Beans is easy to make and delicious (plus it’s not laden with mayonnaise!). Here’s the recipe, from The Optimal Health Cookbook: Your Guide to Real Food Made Easy.   ~28 ounces...

Soup is the winter smoothie

While a good smoothie can provide us with ​bountiful nutrition, it’s not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the convenience of a quick-to-blend smoothie? Not much beats it,...