Free Intro to Tai Chi & Qigong

Mar 13, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Mindset, Movement, Qi Gong, Tai Chi

Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with our qi to build energy, in March we learned flows and acupressure points...

Would you like to sleep better?

Feb 28, 2023 | Qi Gong, Uncategorized

Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We’ll do standing flows, seated acupressure, and seated meditation. Saturday, March 4, 2023 11AM – 12:30PM at the Annisquam...

In-person Qigong is here!

Jan 31, 2023 | Energy, Exercise, Health, Holistic Healing, Lymph, Movement, Qi Gong, Uncategorized

It’s finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I’ll be offering over the next few months. In Qigong for increased energy we will: Shine the light on some of the...

Receive guidance from your ancestors

Oct 31, 2022 | Spirit

Happy Halloween! For many of us, especially those with young children and/or a young-at-heart spirit, this is one of the most festive and celebrated times of year. Like most traditional holidays, partying and sweets abound. At face value, these serve to “have a...

If a 106 year old can do it, so can you

Aug 2, 2021 | Exercise, Health, Movement, Qi Gong, Stress, Tai Chi

People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when they’re at their wits end and decide now is the time to bring joy and...