stress-free | Energize Body & Mind

Holistic Open House

Jun 26, 2018 | Diet, Exercise, Health, Holistic Healing, Immune system, Lymph, Mindset, Movement, Qi Gong, Reiki, Rest & Repair, Stress

Experience alternative modalities that can heal and create joy! If you’re curious about alternative healing modalities this is the perfect opportunity to learn about and experience them! A group of practitioners are hosting an...

Avoid colds & flu and brighten your mood

Jan 9, 2018 | Health

What’s the new thing everyone’s been doing to ward off cold and flu? Using essential oils. There are many different essential oils and numerous ways to use them. Where to begin? I’m fairly new to essential oils (EOs) but so far I like what I smell....

New Tai Chi Class

Dec 12, 2017 | Exercise, Immune health, Mindset, Movement, Qi Gong, Stress, Tai Chi

Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine’s Dance Center in downtown Gloucester, MA. Classes will be held 10:45-11:45. Tai Chi is a complete system of exercise in which...

It’s all about the stock

Sep 8, 2016 | Diet

With summer’s end drawing near and kids back in school (here come the homework filled evenings!) no one wants to spend a lot of time in the kitchen. My late summer goal is to relax at the beach or on my front porch as often as possible and to get out on the...