Blog Posts
Why you should Delight your Sweetheart with Chocolate for Valentine’s Day
Every Valentine's Day we woo our partners with flowers, champagne, good food, and above all, chocolate. And for good reason. What better way to say, "I love you" than with the food of the Gods? The...
Avoid colds & flu and brighten your mood
What's the new thing everyone's been doing to ward off cold and flu? Using essential oils. There are many different essential oils and numerous ways to use them. Where to begin? I'm fairly new to...
New Tai Chi Class
Energize Body & Mind is offering a second Tai Chi class! Yang style short form for beginners is starting January 4, 2018 at Nadine's Dance Center in downtown Gloucester, MA. Classes will be held...
Soup is the winter smoothie
While a good smoothie can provide us with bountiful nutrition, it's not always the best option in cold winter weather. Winter is the time for hot drinks and warm soups and stews. But what about the...
Vote cage-free daily
Commercial vs cage-free (healthier chickens produce healthier eggs) Voting with your daily actions is more effective than voting for new laws and restrictions. After reading the summaries for...
It’s all about the stock
With summer's end drawing near and kids back in school (here come the homework filled evenings!) no one wants to spend a lot of time in the kitchen. My late summer goal is to relax at the beach or...