Blog Posts
Year of the Fire Horse
The Year of the Fire Horse February 17th is Chinese Lunar New Year. As we shed the year of the wood snake and all it brought forth, we welcome the energy of the fire horse- its freedom, new...
Beginner Tai Chi Series Nov. 6, 2025
If you've ever considered trying tai chi, now's the time! Join our group of beginner students and learn the basic principles of tai chi plus the first few moves of the yang style short form. This...
Qigong 3x/week!
Greetings and Happy New Year! I hope you enjoyed the holiday season and are entering the new year feeling energetic, hopeful, light-hearted, and full of good Qi! I'm happy to share with you that...
Address All Aspects
You're a multidimensional being and if you want more energy, better digestion, better sleep,... any change for the better, you need to address all aspects of yourself. I summarize these aspects into...
Powerful story to get through this time
Several people have come to me seeking help with their anxiety and worry about the future. In times of upheaval, divisiveness, and transformation there is usually pain and worry. Let it come and let...
Suzanne shares The 4 Keys to Optimal Health on The Mind Body Healing Podcast!
I'm so excited to be a guest on the Mind Body Healing podcast with Denise Ortiz! Sunday, November 10th at 8pm EST I'll share the 4 Keys to Optimal Health. Why dabble in healthful activities with...