Blog Posts
Celebrate World Tai Chi & Qigong Day 2023!
Come play! Sunday April 30th I'll host a free event to celebrate annual World Tai Chi & Qigong Day. Whether you're curious about tai chi and qigong, want to dust off the skills you learned years...
Free Intro to Tai Chi & Qigong
Intro to Tai Chi & Qigong Like the green buds popping up from the earth for spring, our tai chi and qigong practice is moving into its next phase. In February we played with ways to work with...
Would you like to sleep better?
Qigong to improve Sleep Learn to let go of stress and tension so you can come into a relaxed state and get a peaceful night sleep. We'll do standing flows, seated acupressure, and seated meditation....
In-person Qigong is here!
It's finally happening! In person qigong is now being offered. Qigong for increased Energy is the first of several in-person qigong classes I'll be offering over the next few months. In Qigong for...
The Gift of Health BOGO
Greetings budding chefs, health warriors & holiday shoppers! In the past few weeks I've received glorious feedback from clients and health professionals about the helpful content in my book....
Receive guidance from your ancestors
Happy Halloween! For many of us, especially those with young children and/or a young-at-heart spirit, this is one of the most festive and celebrated times of year. Like most traditional holidays,...