Blog Posts
Winter Solstice Qigong Class
Winter Solstice: A Dance with Yin and Yang In the midst of the darkest days, there is light. Winter solstice marks the beginning of our journey into the cold yin of winter. The plants and animals...
Is Precision Nutrition the Way to Better Health?
"Give your body what it needs and it will give you what you need."I wrote this in my book, The Optimal Health Cookbook: Your Guide to Real Food Made Easy and stand by it.Losing weight and feeling...
If a 106 year old can do it, so can you
People age 2 to 106 and beyond practice Tai Chi. Some of them start young, others begin later in life, perhaps after seeing the nimble movements and balance in those who practice or maybe when...
Qigong for prevention of disease
Traditional Chinese Medicine (TCM) has known for thousands of years what western medicine is now beginning to understand and practice: that diet, herbs, acupuncture (and acupressure), massage, and...
Dr. Diet likes to KISS
Dr. Diet likes to KISS (Keep it Simple Silly) Diet is one of the 6 foundation principles for good health. If you pay attention to these principles, you can be your own best doctor and maintain...
Don’t Panic, Be Healthy
Don't panic, implement the foundation principles to stay healthy. The cancellations rolled in today like gang busters. At first I thought it was ridiculous but when the latest one came in I realized...