Blog Posts
Are You Still Counting Calories?
Are you still counting calories to lose weight? While "calories in/calories out" has a role to play in weight loss, it isn't the most important or determining factor. Calories are energy but food...
Put down Roots in order to Launch
Sending down Roots to Take Flight In Tai Chi I talk about rooting or sending energy downward so that you are connected to Earth. Today I learned that once you're rooted you can take...
Down with Toxic Chemicals
Down with Toxic Chemicals An American Airlines plane flying from London to Philadelphia almost did just that. NBC reported this week that a plane had to make an emergency landing because 2 crew...
Power to Heal Your Self
You have the Power to Heal Your Self Qigong has its roots in Traditional Chinese Medicine, early Shamanism, and Taoist philosophy. These ancient traditions believed in living harmoniously with...
Tai Chi in Every Move
Tai Chi: the point where yin and yang come into perfect balance. The Tai Chi axis is how we feel this balance in our bodies. (1) I began practicing Tai Chi about 10 years ago. As a beginner I was...
Restore your hair’s natural color with Hairprint
For years I'd been going to my beloved hairdresser, based mainly on her choice of organic hair color that claims to contain the "cleanest' ingredients in the business. And maybe it does, but the...